12 March 2010
Use this recipe as an authentic Mexican substitute for your lunch and dinner. This easy-to-make meal is packed with protein, nutrient-packed vegetables, and healthy fats. These overstuffed enchiladas will make you feel like you had a cheat meal without having one. Recipe for 1 Ingredients: 2 Small Corn Tortillas ½ Cup Fat Free Kraft Cheddar Cheese 2 Cups Baby Leaf [...]
Posted in Recipes0 Comments
26 February 2010
The Best Rules for your Fat Loss Nutrition Plan As a future physician, I cannot tell you how important the role nutrition plays in your overall state of health and weight loss/muscle building program. As you have probably encountered, a variety of diets have come and gone throughout the years. Low-fat, low-carb, all fruit and vegetable, [...]
Posted in Nutrition0 Comments
26 February 2010
3/4 cup frozen peaches 1/8 cup vanilla whey protein (1/2 scoop) Two splenda packets(2 TBS) 2 TBS of Dannon Light n Fit Vanilla Yogurt ½ cup lowfat milk Directions: Blend until peach chunks disappear. Eat with a spoon to trick your mind that you are eating ice cream and satisfy your craving.
Posted in Recipes0 Comments
21 February 2010
Is Whey Protein Right For You? Whey protein has been around for centuries. Ask your parents, I am sure they have heard of it. Over the last 15-20 years, the whey protein market has sky-rocketed. In fact, almost anyone that works out will talk about how they need to add a whey protein shake to their [...]
Posted in Nutrition2 Comments
21 January 2010
Most of us make new years resolutions to lose weight. But the problem is that spring break creeps up on us within a matter of 8 weeks. So you want results, but you need them fast! The following techniques have been used by bodybuilders and male models before their competitions and photo shoots respectively. Here [...]
Posted in Miscellaneous0 Comments
21 January 2010
Being desi, we all love to go out and treat ourselves to the occasional indian restaurant outing. But a few days later, you’ll notice all that ghee and heavy cream will show up on top of your abs. So how can you still enjoy this food and make it out of the restaurant without feeling [...]
Posted in Nutrition0 Comments
08 January 2010
Fashion Advice to Reveal your Hard Work in the Gym So now that you are working hard in the gym, getting that lean and muscular look, you should ask yourself the question of whether you need to change your wardrobe. Chances are that you have dropped a couple inches from your waist, and put on a [...]
Posted in Lifestyle0 Comments
08 January 2010
ACNE- Your Worst Enemy At some point in your lifetime, we all have had a pimple here and there; whether it be a simple pus filled cavity, or scar forming cystic acne all over your face. Have you ever been guilty of being in a bad mood due to a blemish on your face, or better [...]
14 October 2009
This article is meant to start your fat loss and guide you until your fat loss slows down. For most people getting started is the hardest part. With desi genetics, your body tends to hold onto belly fat like white on rice! Let me list what I like to see you do when first starting [...]
Posted in Nutrition0 Comments
03 October 2009
Actor: Dharmendra The importance of fitness in your life: I believe in the maxim ‘Health is wealth’. If you are healthy, you can do anything in life. To remain fit, first of all, you should possess a clean heart. A clean heart paves the way for a healthy brain. Think positive and spread lots of love. [...]
Posted in Nutrition2 Comments
Added on 26 February 2010
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