Upper Chest Cable Fly

06 February 2010

Are your ABS ready for Spring Break?

21 January 2010

Most of us make new years resolutions to lose weight.  But the problem is that spring break creeps up on us within a matter of 8 weeks.  So you want results, but you need them fast!  The following techniques have been used by bodybuilders and male models before their competitions and photo shoots respectively.  Here [...]

Fashion Tips

08 January 2010

Fashion Advice to Reveal your Hard Work in the Gym So now that you are working hard in the gym, getting that lean and muscular look, you should ask yourself the question of whether you need to change your wardrobe.  Chances are that you have dropped a couple inches from your waist, and put on a [...]

Ripped, Shredded and Peeled in 3 months

14 October 2009

This article is meant to start your fat loss and guide you until your fat loss slows down.  For most people getting started is the hardest part. With desi genetics, your body tends to hold onto belly fat like white on rice! Let me list what I like to see you do when first starting [...]

I want to be like Aamir Khan in Ghajini…(Part 3)

03 October 2009

Check out this site on Fat loss… Do you think Aamir Khan got his physique in Ghajini by just lifting weights? The answer is NO. When he was lifting weights at the gym he was giving his muscles small microscopic tears from heavy lifting. In order to build the muscle back he followed a strict diet [...]