1.) Cut your Water Intake

-Fat gets stored in your fat cells with water. Therefore, we want to shrink your fat

cells by dehydrating them.  Cut your water intake where you only sip water

throughout the day, but no less than two cups of water a day. We want to this

safely.  Monitor the color change of your urine. It should progressively get darker.

If you start urinating less than three times a day, drink a little more water. And

also per hour of exercise, add half a cup of water to your intake.

2.)  Limit your Carbohydrates

-Not only does fat get stored in your cells, but so does carbs.  Carbs bind with

water in your cells as well.  So think about it, if you decrease your carbs,

you’ll be storing less water in your cells.  This should only be done about a week

before your trip.  Cut your carb intake by half and up your fats a little bit to

compensate for your reduction in calories.

3.)  Caffeine

-Found in coffee, energy drinks etc.  It is an antagonist to anti-diuretic

hormone; therefore it will get rid of excess water in your body.

4.)  Limit your Salt

-Na+ creates a concentration gradient in your kidney causing more water

retention. Therefore avoid it.  Did you also know that increased salt intake makes

your appetite increase as well? Not good right before spring break.

5.) Carb Load

-So after a week of depleting your carbohydrates, your muscles will start to look a

little flat, making you look less muscular and lean.  So about two days before your

trip, you should have a cheat meal and eat a lot of carbohydrates(pasta, rice,

potatoes).  Since your body has been deprived of carbohydrates, your muscles will

soak every last bit of it and very little will turn into fat.  This is one of the best

tricks out there.  But it only works if you depleted your carbohydrates enough, so

beware.

• Myth #1-”My genetics are awful”.
• Myth #2-”I don’t have the time”.
• Myth #3=”I will have to starve”.
• Myth “4-”I am a desi(or south Asian American), and my body has a different build”.
• Myth#5- “Those guys are on steroids and supplements”.

If you ever hear yourself saying these fallacies, stop now. No more. As we can show you how we have disproved every single one. This website is particularly dedicated to south Asian descent as we have developed a reputation for a fat, scrawny, and unathletic race.

The common stereotypes about Asian men that I know everyone has heard include “scrawny, skinny, lanky”. And we all know the common talk about “Caucasian women having nicer bodies then women of Indian decent”.

If you are on this website now, you have already started your dedication towards attaining the perfect physique. Several benefits to an amazing physique include

For guys:

1.)    Women are attracted to men that are big and muscular.

2.)    Let’s face it. Women want to feel protected. If you are skinnier than your gf, she will feel insecure with you.

3.)    The most attractive body part to a woman is your abdominal muscles.

Do you have a potbelly? Or have you never seen your abs? Your sexual life will improve drastically and your confidence will sky-rocket.

For ladies:

1.) Women are always idealized on their looks throughout life. Sadly, but true, Women that are more attractive have it easier in life. Having an attractive body will not only help you attract more attractive males, but it will also improve your job security, job placement, and promotions.

2.) Men do not look at your face first, most of the time.

Let’s face it, the more sexually attractive you are (your physique), the more males that will want to date you, as we males are very visually-oriented when it comes to attraction.

Health Benefits:

1.)    Losing weight after pregnancy

2.)    Increased energy levels

3.)    Living longer

Okay enough for now. You will hear more from me soon.

*.*MuscleGuru